Carrot Secrets

People like to munch on raw juicy carrots whenever they see carrots and carrots are also cooked and consumed in several parts of the world. The crisp and succulent carrots are stuffed with several health benefits. Carrots contain Vitamin A in abundance that plays a vital role in preventing night blindness disease and improve the quality of vision. Beta Carotene is the magical ingredient in carrot that is an anti-oxidant which helps in decelerating the aging process and also possesses anti-carcinogenic properties. Carrots are compiled of fibers that aid in digestion and buttress colon health. Carrot is good for the stomach and people suffering from ulcer due to consumption of spicy food can neutralize the effects of ulcer by consuming carrot juice 3 days a week for a period of 2 months. Carrot juice is great for the skin and it indirectly helps in preventing bad odour in the mouth as well as removes stain on teeth. Carrot can also act as a natural regulator of blood sugar level.