Acidity is a common condition that gives an awkward feeling to us and interferes with our daily activities. Acidity can be due to the unusual behavior of gastric glands that secrete acids above normal. Acid reflux occurs owing to the malfunction of the Lower Esophageal Sphincter (LES) valve which lets the stomach secretions regurgitate into the esophagus causing heartburn. This may be due to a variety of reasons like irregular eating habits including skipping meals and fluctuating food schedule, consuming overly spicy food, stress and espousing eternal demons like smoking and drinking. The symptoms of acid reflux include heartburn, sore throat, dyspepsia, chest pain, bitter flavor in the mouth, uneasiness, etc. Some of the home remedies for acidity are
- Munching a piece of clove has a soothing effect for acid reflux. Cloves alleviate acidity and also aid in digestion.
- Popping an antacid will neutralize acidity and bring relief but does not solve the root cause of acid reflux. Consuming proper diet rich in dietary fiber is very important to prevent stomach related disorders.
- Garlic and ginger should be a part of the daily regimen which play a major role in disinfecting the stomach and assisting in digestion apart from a myriad of health benefits.
- Consuming a banana after meals will safeguard you from acid reflux. Drinking milk and fruit juices is also considered effective against acidity.
The fabulous looking blueberries have amazing nutritional and medicinal values. Blueberries are powerhouses of antioxidants like anthocyanidins and polyphenols. A recent research revealed that drinking blueberry juice will perk up memory and blueberries have a remarkable ability to reverse memory loss. This unique attribute of blueberries can be leveraged in treating the notorious Alzheimer's disease. The antioxidants present in blueberries decelerate the aging process and help in rejuvenating the skin. Blueberries are a boon for treating bladder related urinary tract infections in order to inhibit E.coli infection. Blueberries also promote cardiac health and provide protection against several types of cancer.
Mustard seeds are an essential ingredient in cuisines across the world and adding the spice to our recipes has significant health profits apart from the flavor it imparts to the dishes. Mustard seeds included in our diet help in accelerating metabolism and improving digestion. Mustard seeds have anti-inflammatory properties which can be leveraged in treating arthritis. Bathing the affected joints in mustard soaked water or mustard mixed with epsom salt in water can relax the stiff joints and soothe the sore muscles. Mustard is also good for the skin and you can also go for a mild mustard facial mask after testing if mustard is irritating on your skin. Mustard seeds also help in expelling the harmful toxins from our body. Selenium and isothiocyantes are important anti-cancer agents found in mustard seeds. Mustard oil has the ability to lower blood pressure and curtail hair loss. The next time you make your favorite dishes don't forget to sprinkle a few roasted mustards on top of them.
Head lice infestation or Pediculosis is a common contagious disease of childhood caused by a parasitic insect called Pediculus humanus capitis that feeds on human blood to survive. School children obliviously pass on the disease to their friends by head-to-head contact while playing. The parasite also travels from the scalp of one person to another by sharing combs, headphones, bed linen, towels, hats, brushes, etc. Itching is the most common symptom of pediculosis which is caused by an allergic reaction to the louse saliva. A person infested with head lice will have tiny lice eggs called nits at the base of the hair shaft nearest to the scalp which should not be misinterpreted as dandruff.
Cinnamon bark is a popular spice widely used to lend flavor and fragrance to the cuisine. Cinnamon is also a medicinal substance with remarkable curative properties and recent studies have explored the health benefits of cinnamon. Cinnamon is an inexpensive ingredient that upholds fitness and promotes good health.
Ginseng roots are high in medicinal value and red ginseng extract is widely consumed as a generic health drink across the world. Ginseng extracts have a slew of therapeutic properties that is beneficial for people suffering from diseases like stress, anxiety, diabetes, impotence, lethargy, arthritis, etc. Ginseng also helps in enhancing immunity and supplies ample energy to the body. The ginseng roots imported directly from Korea undergo multiple stages of processing before they are packed and sold. The best place to buy authentic ginseng extracts online is KoreanGinsengExtracts.com where you can buy them at the lowest prices. Red ginseng extracts are available in different forms and flavors. Drinks like korean ginseng tea gold are renowned worldwide in promoting mental relaxation and invigorating our soul and body. The honeyed red ginseng roots that have a rich aroma and taste provide instant energy and banish fatigue from our body. Ginseng also encompasses several beauty secrets and has anti-aging properties. The kids ginseng tonic is perfect for kids and it will perk up their fitness in the long run. Kids will also love the ginseng candies which are healthy as well as appetizing for the taste buds. All the ginseng products are available at special discount prices and attractive offers including free shipment services. Hurry! Buy ginseng online safely at KoreanGinsengExtracts.com and experience the goodness of nature.
Texting your friends on your cell phone could trigger certain painful health issues. Most of us prefer texting to communicate with our loved ones and share our daily adventures. But texting long messages can lead to chronic pain problems. The rhythmic action of stroking the number pad of your cell phones or PDAs is a major health concern among teens and young adults. The thumb and our fingers are not naturally designed for tapping out messages on tiny keypads. During texting, your body is not positioned properly with the back staying stiff and the shoulders being static while the fingers work swiftly. Excessive thumb texting can result in sore thumbs and elbow pain interpreted as 'Blackberry Thumb' and 'Texting Tendonitis'. Students and professionals who spend most of the time typing on computer keyboards are associated with diseases like carpal tunnel syndrome, bursitis, and tendonitis. Because of the similarities in body positioning while typing as well as texting, the medical world is suspecting the link between texting and these computer overuse injuries. A recent study showed that people who sent several text messages per day experienced shoulder discomfort. The next time you text a message beware of the health hazards.
Sugar that is present in foods is of two types - natural sugar and added sugar. Natural sugar present in fruits and dairy products is useful for the body while added sugar found in confectionery, soft drinks, bakery products, etc just supply energy to our body and do not contribute any nutrients for our health. Sugary foods play a major role in dental decay. If strict oral hygiene is not followed sugary foods can cause tooth decay. It is better to consume sugary foods during mealtimes so that it reduces the risk of tooth decay. Sugary foods increase the risk of obesity. Sugary drinks have been identified as a risk factor for obesity. A recent study revealed that high fructose intake in the form of added sugars raises the risk of high blood pressure. Sugar is also believed to have a suppressing effect on the immune system.
People who sit in front of their television sets watching their favorite programs while eating and take years to complete a plate of food have reasons to celebrate. Slow eating is actually good for the planet and the waistline. People who snarf their food are prone to overeating because rapid consumption inhibits the release of a couple of important gut hormones namely peptide YY and glucagon-like peptide which are responsible for signaling fulfillment to the brain. As a result the fast eaters don't experience the satiety feeling and continue to eat more than what their body needs. People who ate slowly had higher levels of these two hormones and they knew exactly when to halt eating. Scientists believe that the slow eaters who ate mindfully enjoyed the taste of the food than the others and weighed less than those who ate mindlessly. People who eat slowly took more time to chew their food and this lead to better digestion. The slow eaters had little stress while eating while the tedious eaters ate faster in response to anxiety or depression. The link between speed eating, overeating and obesity has been explained by these observations.
Long pepper (Piper longum) is a precious medicinal fruit perfect for the welfare of the digestive and the respiratory systems. The pungent pepper fruits are stuffed with a myriad of medicinal benefits to our body. Traditionally long Pepper is used to treat indigestion, cough and throat pain. Long pepper has beneficial effects on respiratory diseases like chronic bronchitis, asthma, dyspnoea, etc. Pippali acts as a good appetizer and is also good for intestinal problems like constipation and stomach aches. Long pepper along with salt can alleviate toothaches. Thippili augments the thyroid hormone levels in blood and ensures bioavailability of nutritional compounds. Long pepper has useful antibiotic and antiseptic properties. Pippali can also be used as a carminative to fight flatulence.
Scientists warn that your computer keyboard is several times dirtier and more harmful than your toilet seat. Most of the gadgets that we use in our daily life including computer keyboards, mobile phones, mousepads, telephones, desktop, etc offer a conducive environment for germs, microbes, bacteria and viruses to flourish. People do not have the habit of cleaning these equipments regularly. You might not even be aware that a million bacteria might be thriving on your office desk. When someone in your office is infected by a virus, there is a possibility that they might pass on the virus to others through objects they touch. People having cold/flu can infect the keyboards and desktops even while they sneeze. Most of us have the habit of munching on snacks and taking a sip of our favorite beverages and simultaneously working on our desktop. Food spills on keyboards is a common mistake that we all do in our life. But this might prove costly because when the keyboard is not properly cleaned, it will become a haven for colonies of pathogens. 
Cetirizine is a popular antihistamine typically prescribed for patients with allergic rhinitis/sinusitis experiencing symptoms like running nose, sneezing, irritation, watery eyes, nasal congestion and post-nasal drip. Histamine is a substance secreted by allergic cells in the body in response to an allergen as part of the natural immune process. It is mostly a false alarm and the released histamine causes nasal congestion leading to throat infection, fever, etc. Antihistamines like zyrtec block histamine secretion providing relief to allergic patients. Due to this suppressive action there may be some reverberations in our body that we need to make a note of.
Have you ever been told by your grandparents that someone is remembering you while you sneeze? Well, people across the world have this habit of wishing the person who sneezes with goodwill messages and greetings. Sneezing is also associated with several myths among different countries across the globe. But scientifically what causes sneezing? Sneezing is basically a semi-autonomous defensive mechanism of our body to banish foreign particles from our nasal cavity. The inside of the nose is lined with mucous membrane. The mucous membrane has receptors or nerve endings which detect the irritants like dirt, dust, pathogens, etc and trigger a reflex action. The stimulus is routed via the reflex arc to the brain and back to the effectors located in face, throat, lungs and diaphragm. This makes you inhale a deep breath abruptly followed by a powerful release of the air and bioparticles in a sudden burst. Sneezing is good because it lets you eject harmful substances from your body. But people having allergies are prone to recurrent sneezing and it deserves medical attention promptly. Make sure that you hold a tissue to your nose and mouth while you sneeze so that you don't infect others nearby.
