Beat the exam blues

Examinations are a crucial part in the educational life of everyone. But there is no need to over react or panic because it is just a part of life and an opportunity to prove yourself. Over-anxiety could interfere with your preparation and ruin your efforts. It is the paramount responsibility of the parents to make sure that their kids are stress free en route to the exams. A good technique to reduce stress levels is to close your eyes and take deep breaths slowly. Never let things to slip out of your control. Prepare a schedule and stick to it. My teachers always used to advice me to move on to the next question if I didn't know the answer for a particular question without wasting time. Set a target by analyzing your own abilities and give your best. Never get stuck on a particular paper if you didn't perform well. Tomorrow might be a better day and you don't want to ruin it. Eat healthy food and take enough rest to recharge everyday. Whenever you get overwhelmed by the concepts just come out of your house, take a walk and get some fresh air. Remember it's a beautiful world and never fear failures, just give your optimum and hope for the best. All the best..!