Auspicious Almonds

Almond(aka Badam) is a vital ingredient in several delicious sweets and savories. Almonds are yummy on their own and they have numerous useful effects on our health. Almonds contain large amounts of vitamin E, proteins, calcium, manganese, magnesium and phosphorous. Almond supplies natural antioxidants that prevent cell damage. Almond's fat content is of mono-unsaturated type and it is good for the body. Almonds lower the bad LDL cholesterol and lessen the risk of heart diseases. Almonds are rich in dietary fibre which is perfect for weight loss and proper bowel movements. Magnesium and calcium content in almonds is ideal for strong bones. Almonds are a good source of folic acid that lends protection for chromosomes to prevent birth defects. Almond oil is invaluable for skin care and skin related disorders.