Sunday, September 6, 2009

Flaxseeds for health

Including flax in your diet will boost your fitness significantly. These tiny seeds are low carb highly nutritional ingredients stuffed with profuse health benefits. Flax seeds are popular for their rich Omega-3 Fatty Acids content which can be exploited by vegetarians. You can toss them into yogurt, apples, soups, and stews or sprinkle them on top of ice creams and cakes.

Health Facts

  • Flaxseeds are a plant source of Omega-3 Fatty Acids which are usually found in fishes. Omega-3 Fatty Acids are known to fight against diseases like cancer, diabetes, cardiovascular diseases and rheumatoid arthritis.

  • Flax seeds are high in fiber content and low in carbohydrates which makes them ideal for people planning for a weight loss or maintaining the perfect shape.

  • Consuming flax systematically can lower the blood cholesterol level which is valuable for people suffering from hypertension.

  • Flaxseeds are natural laxatives and they help relieve constipation by easing bowel movements.

  • Flax seeds endorse immunity and help in resisting diseases like cold and respiratory infections. Flaxseeds are also rich in phytochemicals and useful antioxidants.

  • Flax has anti-inflammatory properties and it promotes bone health and better joints.

  • Flax includes unique fats that are vital for brain development and health. Flax is beneficial to those suffering from depression blues.

  • Flax seeds are also highly effective in treating menopausal symptoms and dry eye syndrome.


Sush said...

ohh I love putting this in m oatmeal! :)

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