Flaxseeds for health

Including flax in your diet will boost your fitness significantly. These tiny seeds are low carb highly nutritional ingredients stuffed with profuse health benefits. Flax seeds are popular for their rich Omega-3 Fatty Acids content which can be exploited by vegetarians. You can toss them into yogurt, apples, soups, and stews or sprinkle them on top of ice creams and cakes.

Health Facts

• Flaxseeds are a plant source of Omega-3 Fatty Acids which are usually found in fishes. Omega-3 Fatty Acids are known to fight against diseases like cancer, diabetes, cardiovascular diseases and rheumatoid arthritis.


• Flax seeds are high in fiber content and low in carbohydrates which makes them ideal for people planning for a weight loss or maintaining the perfect shape.


• Consuming flax systematically can lower the blood cholesterol level which is valuable for people suffering from hypertension.


• Flaxseeds are natural laxatives and they help relieve constipation by easing bowel movements.


• Flax seeds endorse immunity and help in resisting diseases like cold and respiratory infections. Flaxseeds are also rich in phytochemicals and useful antioxidants.


• Flax has anti-inflammatory properties and it promotes bone health and better joints.


• Flax includes unique fats that are vital for brain development and health. Flax is beneficial to those suffering from depression blues.


• Flax seeds are also highly effective in treating menopausal symptoms and dry eye syndrome.

Sailing soon at Muttukadu

The Tamil Nadu Tourism Development Corporation (TTDC) is planning to introduce sailing at Muttukadu. The pristine backwaters of muttukadu are a major tourist attraction with more than four thousand visitors thronging the place every weekend. Muttukadu is less than an hour's drive from the heart of chennai along the East Coast Road (ECR). A visit to muttukadu is irresistible on a Chennai tour and a boat ride on the resplendent waters is an excellent experience. Other noted destinations near muttukadu are MGM Dizzee World, Kovalam beach, and Crocodile bank to complete a fun filled day. High-speed water scooters and kayaks are available here. Parasailing and waterskiing will be introduced soon that will give a huge boost to adventure sports in the city.

Best Term Life Insurance Quotes Free

Life is an incredible journey filled with fun and sorrow. There are some crucial "life points" where you need to take important decisions in life. For example when you are getting married or when you are buying a house or while having a baby you must consider term life insurance to provide your family with a secure future. A tree stands firm because its roots are deep in the soil holding it from underneath. Similarly in order to succeed in life and stay happy you need a strong foundation in the form of life insurance. Life insurance is an easy way to a happy family life. People often underestimate the value of life insurance. Being heedless to life insurance is a symbol of being apathetic towards your family members. It is the duty of every individual to insure his life for the sake of his family. ReliaQuote is the best way to go about life insurance. It's quick, easy and free. Just request an instant quote by filling up an online form with bare minimum details and choose the best policy that matches your requirements. ReliaQuote connects you with the top professional insurance agents and offers the best services throughout your insurance period. ReliaQuote is dedicated towards making the process simpler and making their customers happy.

Snoring - Causes, Prevention & Cure

Snoring is a nuisance health condition that not only affects us but also annoys others who sleep along with us. People snore because of blockage in the air flow en route the nose or mouth to the lungs. The snoring sound is produced due to the vibration of tissues along the airway. Snoring is more common in men than in women.

Causes

• Enlarged tissues in the nose, throat or mouth can narrow the airway and are more prone to vibrate which can cause snoring.


• Respiratory infections like cold, allergy and nasal polyps can block the nasal passage and induce snoring.


• People having a deviated nasal septum are more susceptible to snoring.


• Snoring can be hereditary when you inherit the airway anatomy from your ancestors.


• Alcohol consumption and obesity are closely associated with snoring.


• Intake of certain drugs can worsen snoring.

Prevention & Relief

• Sleeping on your back can aggravate snoring. Try to sleep on your side.


• Abstain from smoking and drinking habits.


• Do not stagger your sleeping pattern. Go to bed at the same time each night.


• Sleeping with an elevated head in an inclined fashion without the aid of pillows reduces snoring.


• Being overweight is an underlying cause of snoring. Eating wisely and exercising regularly can contribute to weight loss and snoring relief.


• Clearing nasal blockage with help of decongestants will improve breathing and prevent snoring.


• Surgical treatment and CPAP can also be used to cure snoring.

Note: Snoring can also be a symptom of a serious condition called Sleep apnea.

Home of Plastic Surgery - Rodeo Drive

A decade ago the word 'surgery' was a taboo and people were afraid of getting operated by a surgeon. In came technology and transformed the entire ordeal with surgical treatment. Today surgery is not something to be afraid off and the outlook of the people has changed. A plastic surgeon is the most sought after person in the world today because people want to look good defying the odds. Cosmetic surgeries are common these days and they are getting popular rapidly across the world. Plastic surgery is a piece of cake today and its time to change your appearance.

The beverly hills plastic surgery center at Rodeo Drive is the leading plastic surgery hub in America and people from all over the world visit here to get their surgery done. The trust and reputation gained by Rodeo Drive plastic surgery center is achieved over a period of time through dedicated medical care and patient satisfaction pursuits. The emphasis is on care and affection towards patients and exclusive treatment methodologies tailored to cater the needs of the patients. The place is ideally located at the heart of Rodeo Drive and it has managed to congregate the goodness of surgical treatment and patient care. The california tummy tuck procedure known as abdominoplasty can provide a brand new look to your body. All the procedures and treatment routines adopted here are refined from time to time based on patient feedback and satisfaction. Every effort is taken to make sure that the patient's stay at the center is a pleasant experience.

People in all age groups can undergo plastic surgery to restructure their body or enhance the beauty of their facade. Unlike other plastic surgery centers from other parts of the world, the treatment process followed at Rodeo drive is unique and state-of-the-art. Because of their relentless efforts to promote the welfare of patients the media has also welcomed the deeds of Rodeo Drive plastic surgery center.