Bite the Beet

Beetroot is a vibrant vegetable that has important health benefits. The reddish/purple colored beetroot is very effective in lowering blood pressure. Drinking beetroot juice boosts your stamina and helps you workout better and lets you spend more time on the gym. Beetroots contain vitamins, iron, folic acid, minerals and some powerful antioxidants for a healthy cardio-vascular system. The fiber content of beetroot helps to lower blood cholesterol level. Research has shown that beetroot might have anti-carcinogenic properties and helps prevent lung and skin cancer. Beetroot is a proven laxative and works well to alleviate constipation. Beetroot also works as a breath freshener whenever you want to cut off bad odour like garlic or onion. Research is in progress to fully understand the health benefits of beetroot.