Fiber rich foods

Dietary fiber is invaluable for a perfectly functioning gastrointestinal system and the normal working of bowel movements. Dietary fiber does not undergo much change inside the body en-route the digestive tract and it is extremely important to prevent conditions like constipation and diverticulosis. Fiber rich food items include plant sources like beans, rice bran, carrots, broccoli, whole grains, flax seeds, barley, oatmeal, potatoes, nuts, raspberries, apples, oranges, banana, pears, green peas, apricot, soya, figs, etc. Snack items like popcorn, bread and dates are also good sources of dietary fiber. Eating high fiber content food and drinking a lot of water can sustain a healthy body.

Plan your meal

In a polluted environment anything that we eat is not absolutely guaranteed to be healthy. In a world like this we must not only eat for pleasure but we must also plan our diet in such a way that it contains natural medicinal values as well. Some plants in nature not only have nutritional value but also medicinal benefits. Oats, garlic and walnuts have the ability to control cholesterol in blood. Cinnamon, almonds and barley act on regulating the blood glucose level in diabetic patients. Fruits and ragi should be included in the diet of persons with high blood pressure. Consuming yoghurt can ease your bowel movements. Ginger sap with honey is good for the stomach and gastric glands. A glass of pineapple juice can keep you away from acidity related disorders. Olive oil and coriander seeds tend to increase the levels of good cholesterol in our body. Ashwagandha extract has a magical stress relieving ability. Mindful eating is the need of the hour and we must ensure that our everyday meal is packed with therapeutic elements.